ABOUT ME

I'm Jess, the founder of Universal Roots - find out more about me!

ABOUT UNIVERSAL ROOTS

Universal Roots offers a safe, non-judgemental space to connect to your authentic self. Using a holistic approach focussing on the mind, body and energetic system we work together to create a sense of safety and trust from within.

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We focus on the root cause of issues and work to shed unhealthy coping mechanisms whilst helping you to feel safe enough to slow down and be still. In doing so, you will bring your head back to your body and awaken the trust you have in yourself.

Universal Roots provides an environment of love and kindness to support individuals on their own journey of self-worth and inner peace.

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ABOUT ME

TESTIMONIALS

OUR PROCESS

OUR SESSIONS

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The process for each client is different, so I use a range of techniques to support the needs of each individual. As human beings we share collective needs - to feel safe, seen, heard and loved. Sadly for many, these basic needs have gone unmet for lifetimes leaving lots of people disconnected from themselves and living in survival mode.

Initially, our work together is around building safety and capacity in the mind-body and nervous system. This may be through talking, various somatic movements, polyvagal touch exercises, gentle breathwork and psychoeducation to help you to feel safe and grounded. Achieving a sense of grounding enables us to better regulate our emotions and when we are able to regulate, we are able to release those emotions, creating a balance and calmness in our lives.

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We cannot think our pain and trauma away, we must feel them in order to heal from them. Our bodies sense and feel, move and store emotions, while our minds make interpretations, meanings and beliefs. They are connected, so if we truly want to heal we must work to align our bodies and minds. This is why Universal Roots takes an holistic approach to mental and emotional wellbeing, taking into account the mind, body and energetic system.

During our time together, I will help you to quieten your mind and to feel safe in your body by helping you to regulate your nervous system. This will enable you to somatically connect to the innate wisdom of your body, allowing the intuitive and natural processes to take place and complete from within, so that you can begin to let go.

I will help you to somatically connect, listen to and communicate with yourself, allowing repressed energy and emotions to come to the surface to be processed and released. I will talk with you and counsel you through your feelings, emotions and core beliefs, working with you to rewire stronger, healthier and more loving thought patterns and beliefs into your system.

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Once we have worked on regulating your nervous system to create a sense of safety, we we will work through your thoughts, feelings and emotions, helping you to have a good understanding of what is going on for you personally. I will help you to drop into your body and connect with the feelings, sensations and emotions which may be present, allowing you to be with them and process them as necessary. Often, a client needs to work through layers and layers of emotions in order to get to the root of the issue, and so I will help you to understand this process and work through your overwhelming emotions and limiting beliefs along the way.

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WAYS I WORK